It may be that you are new to therapy or, perhaps, you have tried other therapies that have not worked for you. Why would you try Cognitive Hypnotherapy then?
Ours is a solution based, brief therapy. Brief, in this instance, does not mean quick, although it can be, it means it takes as long as it takes for the client to feel they have achieved what they have set out to achieve.
Perhaps the best person to explain what Cognitive Hypnotherapy is would be the person who developed the therapy, Trevor Silvester. I invite you to watch the short video on this page which is narrated by him.